yoga

Attitude: What are YOUR Super Powers?

When I was a kid, I remember watching a show about “Super Friends” and was especially drawn to the Wonder Twins. These two kids, born on a distant planet and brought to our world, when they touched each other’s hands […]

The Truth About Balance…MY truth may surprise you!

The inspiration for this week’s post all came about in my yoga class last Sunday, when about halfway thru the 75 minute practice, our graceful instructor began to guide us thru a series of balance postures. That particular morning, I […]