If These Walls Could Talk: An Open Letter to My Home of 22 Years

In my years as a counselor, I often used writing letters as a part of my clients’ therapeutic process. These were not letters where punctuation, spelling or proper use of “there, their and they’re” mattered. These letters written from pain, […]

Shout Out to the SHE-roes…The Smiles and Heartaches of the Single Mom

This past week, the local Dallas media has openly discussed and grieved one of their own, WFAA’s Saturday “Favorite Foodie,” Stacy Fawcett. Now while I often watched her segment when home on Saturday mornings and had been to the WFAA […]

The Truth About Balance…MY truth may surprise you!

The inspiration for this week’s post all came about in my yoga class last Sunday, when about halfway thru the 75 minute practice, our graceful instructor began to guide us thru a series of balance postures. That particular morning, I […]

A Candid Chat About Child Sexual Abuse…Are you afraid to read this?

I suspect, just from the title alone, we lost a few folks. Let’s face it, this is an ugly topic and most people avoid it at all costs. Mostly because it’s not happy, it’s messy or maybe they are one […]